Discover Your Strongest, Fittest Self
Build strength, endurance, and confidence with our expert guidance and support.
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Build strength, endurance, and confidence with our expert guidance and support.
A compilation of our go-to exercises for functional fitness.
Functional fitness emphasizes exercises that mimic real-life movements, enhancing your ability to perform daily activities with efficiency and reduced risk of injury.
Boost your glute workout with resistance bands. Their variable resistance targets and isolates the glutes effectively, providing a joint-friendly and convenient option for a comprehensive workout. Ideal for home or travel, bands offer versatility in strengthening and developing your glute muscles.
Squats stand out as a powerhouse exercise, activating multiple muscle groups simultaneously to enhance overall strength and endurance. While their benefits are substantial, mastering the "perfect" squat requires precise technique for optimal results. Watch this video to learn how.
With over 35 years of experience, Coach Joerg is your ultimate fitness authority, holding certifications as a Personal Trainer, Group Fitness Instructor, and Sport Rehabilitation Instructor.
Specializing in a broad spectrum of client needs, Joerg is here to support you in functional fitness, building muscle, weight loss, bodybuilding, sport-specific training, pain management, injury prevention & resolution, mobility, and more.
While aesthetics are important, Joerg's proficiency goes beyond appearances. His specialization includes rehabilitation for stroke recovery, orthopedic injuries, traumatic brain injuries, spinal cord injuries, and conditions like multiple sclerosis (MS) and arthritis. The primary aim is to support individuals in regaining function and elevating their quality of life after overcoming these challenges.
Trust Joerg to bring a holistic approach that not only enhances your appearance but also prioritizes your overall well-being.
We get that one size doesn't fit all. Your fitness journey is as unique as you are, with individual goals and needs. It's all about finding the exercises that work best with your body. I believe in the power of a combo approach because, let's face it, you've got to hit those muscles and keep that heart pumping from all directions.
While many see gyms as just a spot for lifting weights and trainers as drill sergeants for brutal workouts, my approach is different. I blend free weights, machines, bodyweight exercises, Pilates, bands, balls, and stretches. Throughout our sessions, I focus on the mind-muscle connection and provide valuable education. It's this well-rounded, comprehensive approach that brings real results. Welcome to a holistic fitness experience that goes beyond the usual gym routine.
Explore our comprehensive range of services designed to elevate your fitness journey. Whether you prefer personalized attention through one-on-one personal training, the dynamic energy of small group training, or the convenience of online coaching, we've got you covered.
Additionally, our offerings extend beyond the gym with nutritional counseling, conducted by a Registered Dietitian. You can learn more about nutrition here.
Take the Initial Step: Book a Consultation
Begin your journey by scheduling a consultation with us. This initial step allows us to delve into your specific needs and collaboratively devise the optimal plan tailored just for you.
Discover the exclusive coaching experience with Coach Joerg at Coastal Family Fitness (previously Gold's Gym) located in Clearwater, Florida. Training with Joerg is hassle-free – no facility membership required.
Elevate your fitness journey with personalized training without the added membership commitment. Join us for a tailored approach to achieving your fitness goals.
1664 South Missouri Avenue, Clearwater, Florida 33756, United States
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